Inversion tables are a great tool for relieving back pain and decompressing the spine. If you are looking for one of these tables, you need to choose the right one to get the benefits. This can be a daunting prospect for many people, but it does not have to be. There are a few factors that you should focus on to choose the right inversion table for the money.
The Price
The price of the inversion table is always an important element that you need to consider when you are choosing the best one. Usually, most of the inversion tables are about 100 – 200 dollars. Some high-quality ones’ prices can be up to 500 dollars, but most of the time, the inversion tables under 150 can fulfill your basic requirements.
Controlled Inversion
The most important factor to check is how the inversion is controlled. All tables will have some form of control, but you need to check the ease of use and the level of control. This is important because you have to work your way up to a 90-degree inversion.
If you are unable to adjust the inversion at the pace you want, you should reconsider the table. Inverting too quickly can result in unwanted side effects including nausea and dizziness. Ideally, you will want a table that offers single degree controls for the best experience.
The Frame Quality
The inversion controls are important, but will not matter if you have a weak frame. You will place your entire body weight on the table in an inverted position. When you are in this vulnerable position, you want to ensure the table can withstand this and maintain the position you want.
When looking at the frame, it is best to get steel frames or other tough metals. Steel frames are durable and will stay strong with extensive use. You also need to check if the table has non-skid protectors. You do not want the table to move while you are using it and these protectors will stop this.
Inversion tables will list the maximum weight they can accommodate. You need to check this as it is impacted by the quality of the frame. Larger frames will also be more stable, but they are not very portable and you have to consider this.
The Comfort
Comfort is generally not the first thing that comes to mind when looking at these tables, but it is something you have to consider. If the table is uncomfortable, you will not want to use it and that defies the point of buying one. Each table will offer different comfort features that you have to look at.
The most common are thick pads along with the table. Some tables will have thinner pads which are not as comfortable. There are others that have additional padding in the lumbar and neck region. This provides additional support and comfort.
If you have lower back pain, you should consider a table with lumbar support. This will provide the best treatment for your pain. These additional supports can generally be removed so you can use the table without them as well.
Before you buy an inversion table, you need to consider what it should offer. The table needs to have a controlled inversion and a quality frame. It should also be comfortable to ensure that you want to use it. You should also consider the safety features that are offered.
Reference:
https://www.medicalnewstoday.com/articles/321724.php#how-does-inversion-therapy-work